What to Expect When You Stop Smoking

May last a few days to a week...

• Coughing: This is your body's way of cleaning your lungs
• Tightness in chest: As fresh air fills your lungs, they may feel tighter.
• Mouth Sores: Your mouth has withstood years of hot smoke. You may experience this as your body begins to heal.
• Dizziness: Your body is taking in more oxygen and blood flow is returning to normal. This may lead to temporary lightheadedness.
• Cravings: You may have a strong desire to smoke or eat during the first few days after you quit.

May last a little longer...

• Change in sleep: Your may have more energy as your body adjusts to not smoking.
• Feeling irritable: Your body will begin to sense the loss of nicotine. This causes inner changes and some tension.
• Lack of concentration: As your body withdraws from nicotine, you may experience an inability to focus.
• Weight gain: Some people will gain weight after quitting.  Once your smoking is under control, you can work on the extra pounds.

Note: The intensity of these symptoms will vary from person to person. The above facts are provided as general guidelines. Call the NYS Smokers' Quitline for additional information and support.