How to Deal with Cravings
Cravings to smoke and withdrawal symptoms are a normal, temporary part of the quitting
process. Focus on the fact that these are "recovery symptoms" and they'll soon be
behind you.
Remember, if you don't give in and smoke, you won't ever have to experience
them again!
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FOR THESE SYMPTOMS
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TRY
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The urge to smoke, strong cravings
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Tell yourself that the urge will pass in three to five minutes. Distract yourself
by doing something else.
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Feeling irritable, tense, on edge
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Take a break. Walk away from the situation. Deep breathing or a brisk walk can help.
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Trouble concentrating
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Break up large projects into smaller ones. Look for ways to take short breaks.
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Extra energy, restlessness
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You body is rebounding. Use this extra energy for things you have been putting off.
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Sleepiness
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Take a walk to get some fresh air or take a catnap.
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Trouble sleeping at night
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Try deep breathing and avoid drinks with caffeine. Take a brisk walk.
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Constipation and irregularity
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Add fiber to your diet (fruits, vegetables, whole grains). Drink 6 to 8 glasses
of water daily.
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Coughing
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This is a good sign! Your lungs are working to clear themselves out. Have cough
drops on hand.
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Headache
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Your body is adjusting to being nicotine-free. Try some deep breathing.
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Hunger and craving for sweets
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These reactions are normal. Drink water. Reach for a low calorie snack or low sugar
sweets.
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Some of the many lasting positive signs of recovery from smoking include:
- Brighter skin
- A better sense of taste and smell
- Lower heart rate and blood pressure
- More energy
- Reduced sinus problems
- Better circulation
- Feelings of pride and accomplishment
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Request a Call
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Give us your number, and a Quit Coach will call you to offer help or answer your
questions.
Click here to request a call.
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QuNitY
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