Tips for Staying Tobacco-Free

Decide that you WANT to stay tobacco-free!

  1. Go over your reasons for wanting to quit.
  2. Get rid of lighters, ashtrays, matches and cigarettes.
  3. Identify relapse triggers and work on solutions to keep from returning to smoking.
  4. Review what did and didn't work during previous quit attempts. Apply what you have learned to quitting this time.
  5. Get busy and do something else, ANYTHING but smoke.

BELIEVE that you CAN stop!

  1. Tell your family and friends you're going to stop so they can support you.
  2. Save the money you would have spent buying tobacco. It adds up!
  3. If you slip up, start over again... Don't give up!

 Request a Call

Give us your number, and a Quit Coach will call you to offer help or answer your questions.
Click here to request a call.


Set up automatic Quit Smoking messages to be delivered to your mobile, landline and email! It’s quick, easy and a great way to keep you motivated. Start your messaging today!
Click here

Save Money on Stop Smoking Medications

Need help covering the cost of stop smoking medications? Check out these discounts, Learn more.

Call us: 1-866-NY-QUITS (1-866-697-8487) or Click to Quit - Call Hours: Mon-Thurs 9 a.m. - 9 p.m., Fri, Sat and Sun 9 a.m. - 5 p.m.
Taped message library and tip of the day - 24 hours /7 days Deaf, Hard of Hearing and Speech Disabled: Call the NY Relay Service at
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