Low Calorie Ideas

  1. Mix seltzer water with fruit juice or drink sugar-free iced tea or lemonade.
  2. Suck on a low-sugar, sugar-free hard candy or chew sugar-free gum.
  3. Crunch on a graham cracker (28 calories) or a pretzel (24 calories).
  4. Choose sweet treats with less than 100 calories, such as a cup of strawberries, a peach, a frozen fruit pop, 1/4-cup raisins,
    1/2-cup sugar-free gelatin, or low fat yogurt.
  5. Drink water to feel full.
  6. Munch on fresh vegetables such as carrots and celery.

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