New York State Smokers Quitline logo
×
Contact us Search Español MENU
×
light smoking header graphic

Light SmokingAny amount is too much

I only smoke when I’m out with my friends.

I only smoke once in a while to calm me down.

I don’t buy cigarettes because I really don’t smoke.

Is light smoking better for me?

No, light smoking still carries significant health risks. Each time you smoke, you're being exposed to dangerous chemicals in cigarettes.


Smoking just five or less cigarettes per day can lead to early signs of heart disease.




Consider quitting

Any amount of smoking is not safe. If you are a light or occasional smoker, consider quitting.


Help is all around you.

Talk with someone you know will support you in quitting – friends, family, your doctor. Get a plan, support, tips, and free medications to help you stay quit by talking with a Quit Coach.
Last updated 9/9/2021 3:25 PM
Print Print Me!
footer angle image

Questions

Need help or have questions?
Contact us

Follow us

News, program updates, and support to quit– join us on:

Translate this website:



Not insured? Check out the New York State of Health by visiting nystateofhealth.ny.gov.

Developed by Roswell Park Cessation Services at Roswell Park Comprehensive Cancer Center | Elm & Carlton Streets | Buffalo, NY | 1-866-NY-QUITS (1-866-697-8487) | nysmokefree.com | Call hours: Mon-Thurs 9AM-9PM, Fri-Sun 9AM-5PM. Deaf, Hard of Hearing and Speech Disabled: Call the NY Relay Service at 7-1-1 (Voice or TTY), give the operator the Quitline number. | Privacy | *Logo cannot be reproduced without permission.




Scroll for more Back to Top