×
Contact us | Search | Español | MENU
×
thinking about quitting header graphic

Thinking about quitting? Quitting smoking makes a difference

Not sure about quitting smoking?

Take a minute to answer a few questions:
What don’t I like about smoking?
What is smoking doing to my health?
What will be better if I quit smoking?

Save as much as $4,000 a year by quitting smoking!

The benefits of quitting are big –

No matter how long you have smoked, quitting makes a difference. Learning about the benefits of quitting smoking and finding your reasons to quit can help motivate you to stop for good.




Quit Attempts – do they build or do break your confidence?

Chances are you tried to quit before. Try not to let your past attempts prevent you from your next quit attempt.

Instead, give yourself credit for your past quit attempts. For most smokers, it takes several tries. Think of these as practice quits and a way to learn what works and what does not.



Clearing the air about nicotine –

Nicotine does not cause chronic diseases. It is the dirty tobacco smoke you inhale that does.
But nicotine is the addiction and is what keeps you smoking.
This makes quitting hard but there are proven ways to help you through the tough times.


Learn more
Last updated 4/19/2021 3:43 PM
Print Print Me!
footer angle image

Feedback

Tell us what you think about this website.
Take our brief survey

Questions

Need help or have questions?
Contact us

Follow us

News, program updates, and support to quit– join us on:


Not insured? Check out the New York State of Health by visiting nystateofhealth.ny.gov.

Developed by Roswell Park Cessation Services at Roswell Park Comprehensive Cancer Center | Elm & Carlton Streets | Buffalo, NY | 1-866-NY-QUITS (1-866-697-8487) | nysmokefree.com | Call hours: Mon-Thurs 9AM-9PM, Fri-Sun 9AM-5PM. Deaf, Hard of Hearing and Speech Disabled: Call the NY Relay Service at 7-1-1 (Voice or TTY), give the operator the Quitline number. | Privacy | *Logo cannot be reproduced without permission.




Scroll for more Back to Top