Smoking seems like a way to deal with stress, but in reality, smoking can actually cause or make stress worse. Do you tend to feel normal when you smoke, but between cigarettes become anxious? That’s because smoking causes temporary relief from withdrawal symptoms like stress and anxiety.


You can deal with stress without reaching for a cigarette. Try to –

Talk to your healthcare provider before starting a new exercise or activity. Your healthcare plan may also have health benefits; look into wellness benefits for your plan.