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Take the quizEven light smoking is harmful.

How addicted am I?

Take the quiz, talk with a Quit Coach, get FREE nicotine patches and more , and be sure to check out other helpful resources below.

Double your chance of quitting

Talk with a Quit Coach and get FREE stop-smoking medications, like the nicotine patch or lozenge. Medication plus support from a Coach increase your chance of quitting for good –


The "call" (1-866-697-8487) and "text" (1-716-309-4688) feature, can only be accessed by mobile phone.
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Not insured? Check out the New York State of Health by visiting nystateofhealth.ny.gov.

Developed by Roswell Park Cessation Services at Roswell Park Comprehensive Cancer Center | Elm & Carlton Streets | Buffalo, NY | 1-866-NY-QUITS (1-866-697-8487) | nysmokefree.com | Call hours: Mon-Thurs 9AM-9PM, Fri-Sun 9AM-5PM. Deaf, Hard of Hearing and Speech Disabled: Call the NY Relay Service at 7-1-1 (Voice or TTY), give the operator the Quitline number. | Privacy | *Logo cannot be reproduced without permission.




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