Take the quizEven light smoking is harmful.

How addicted am I?

Take the quiz, talk with a Quit Coach, get FREE nicotine patches and more , and be sure to check out other helpful resources below.

Double your chance of quitting

Talk with a Quit Coach and get FREE stop-smoking medications, like the nicotine patch or lozenge. Medication plus support from a Coach increase your chance of quitting for good –

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The "call" (1-866-697-8487) and "text" (1-716-309-4688) feature, can only be accessed by mobile phone.

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Hours of operation
Mon-Thurs 9AM-9PM, Fri-Sun 9AM-5PM. Chat and text support may vary from the hours above based on request volume and coach availability. For immediate support, please call during operational hours.

People who identify as Deaf, Hard of Hearing, or Speech Impaired
Please call the NY Relay Service at 7-1-1 (Voice or TTY), and provide the operator with the Quitline number 1-866-NY-QUITS (1-866-697-8487).

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If you have questions or concerns about the accessibility of any part of this website, please contact us at support@nysmokefree.com.

Take the quizEven light smoking is harmful.

How addicted am I?

Double your chance of quitting

Other helpful resources

How to quit

Medications

Stress

Weight worries

Slips and Relapse

Being around other people who smoke

Feedback

Questions

Not insured?

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